Holiday Self-Care

The holiday season is most commonly associated with feelings of joy and connection. However, there is often pressure during this time that can cause significant stress and disruption to our self-care routines, especially as we attempt to navigate the challenges of these unprecedented times.

How are you going to prioritize your self-care during this holiday season? Don't get lost in the holiday hustle bustle! Check out these free self-care printables to help make your season merry and bright.

Free Downloads

Printing Instructions: Double Sided + Short Edge Binding

Get the support you need this season.

This 6 week support group will take a look at the neuroscience behind holiday stress and help participants assess their current coping skills and boundaries. It will also help participants develop a plan to incorporate more mindfulness, self-compassion, and intentionality while building resiliency for holiday seasons to come.

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